Consume a balanced diet rich in fruits, vegetables, and lean protein. Prioritize potassium-rich foods like bananas, sweet potatoes, and spinach to counteract potential potassium loss. Limit processed foods, sugary drinks, and excessive sodium intake, which can worsen fluid retention and blood pressure.
Managing Blood Sugar
Prednisone can elevate blood sugar levels. Monitor your blood glucose regularly, especially if you have diabetes. Choose complex carbohydrates over simple sugars for sustained energy release. Consult your doctor about adjusting your diabetes medication if necessary.
Bone Health and Muscle Mass
Prednisone can weaken bones and reduce muscle mass. Include calcium and vitamin D-rich foods in your diet (dairy, leafy greens, fortified foods). Engage in weight-bearing exercises, such as walking or weight training, under medical supervision. Avoid smoking and excessive alcohol consumption.
Hydration and Sleep
Drink plenty of water to prevent dehydration, a common side effect. Aim for at least eight glasses of water daily. Prioritize consistent sleep, aiming for 7-9 hours per night. Establish a regular sleep schedule and create a relaxing bedtime routine.
Monitoring Your Progress
| Weight | Monitor weekly | Weigh yourself once a week at the same time |
| Blood Pressure | Check regularly | Follow your doctor’s instructions |
| Blood Sugar | Check as directed | As advised by your doctor |
Managing Side Effects
Report any concerning side effects to your doctor immediately. These may include weight gain, increased appetite, mood changes, or difficulty sleeping. Your doctor can help manage these side effects through adjustments to your medication or other interventions.
