Consider a saline rinse. Mix 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water. Gently irrigate your nasal passages using a bulb syringe or neti pot. This helps clear mucus and reduce inflammation.
Try a humidifier. Dry air worsens sinus congestion. A humidifier adds moisture to the air, thinning mucus and making it easier to drain. Aim for 40-60% humidity.
Use a warm compress. Apply a warm, damp washcloth to your forehead and sinuses for 10-15 minutes several times a day. The heat can ease pain and pressure.
Elevate your head. Sleep with your head elevated on an extra pillow. This promotes drainage and reduces nighttime congestion.
Consume plenty of fluids. Drink water, herbal teas, or clear broths to help thin mucus and flush out your system. Avoid alcohol and caffeine, which can dehydrate you.
Incorporate bromelain. This enzyme, found in pineapples, exhibits anti-inflammatory properties that may aid in reducing sinus inflammation. Consult your doctor before using supplements, especially if you take other medications.
Practice gentle facial massage. Gently massage your sinuses with your fingers using circular motions. This can help to loosen and drain mucus.
Consider acupuncture. Some individuals report relief from sinus pain and pressure with acupuncture. It’s important to select a licensed acupuncturist.
Remember, these are complementary treatments and should not replace prescribed antibiotics. Always consult your doctor before starting any new treatment plan, especially if you have underlying health conditions.
