Shallaki, a traditional Ayurvedic medicine, shows promise in easing osteoarthritis pain and inflammation. Consider incorporating Shallaki into your daily routine as a supplement, following the dosage instructions carefully. Remember to consult your doctor before starting any new supplement regimen.
Alongside Shallaki, maintain a healthy weight to reduce stress on your joints. Regular, low-impact exercise like swimming or walking strengthens muscles supporting your joints, improving stability and reducing pain. Aim for at least 30 minutes of moderate-intensity activity most days of the week.
Dietary changes can also make a difference. Focus on a balanced diet rich in anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids. Limit processed foods, red meat, and sugary drinks.
Applying heat or cold packs to affected joints can provide temporary pain relief. Experiment to determine which works best for you. Heat often relaxes stiff joints, while cold can numb pain and reduce inflammation.
Physical therapy can significantly improve joint mobility and strength. A physical therapist can design a personalized exercise program tailored to your needs and limitations. They can also teach you techniques for managing your pain and improving your daily functioning.
Over-the-counter pain relievers like ibuprofen or naproxen can help manage pain and inflammation. Always follow the recommended dosage and consult your doctor or pharmacist if you have any questions or concerns.
Adequate rest is vital for joint recovery. Listen to your body and get enough sleep. Avoid activities that aggravate your symptoms. Prioritize restful sleep and rest periods throughout the day to aid healing.
