Maintain excellent hygiene. Regularly wash your hands, especially after touching potentially contaminated surfaces or before touching wounds. Thoroughly clean any minor skin injuries with soap and water.
Address existing skin conditions promptly. See a doctor if you have persistent acne, eczema, or other skin problems that could increase your risk of infection.
- Keep your skin clean and dry. Avoid sharing personal items like razors and towels. Practice safe injection techniques if you use injectable drugs.
Boost your immune system. A healthy immune system is your best defense against infection. Eat a balanced diet, get enough sleep, and manage stress effectively.
Consume a diet rich in fruits, vegetables, and whole grains. Aim for 7-9 hours of quality sleep each night. Consider stress-reduction techniques like meditation or yoga.
Proper wound care is paramount. Clean and cover any cuts or scrapes immediately. Seek medical attention for deep wounds or those showing signs of infection (redness, swelling, pus).
Control diabetes. Poorly managed diabetes increases your susceptibility to skin infections. Work closely with your doctor to maintain healthy blood sugar levels.
