Prioritize a balanced diet rich in protein, complex carbohydrates, and healthy fats. Lean proteins like chicken, fish, and beans support muscle mass and metabolism. Opt for whole grains over refined carbohydrates for sustained energy. Incorporate healthy fats from avocados, nuts, and olive oil to support hormone production and satiety.
Consume levothyroxine at least 30-60 minutes before breakfast on an empty stomach, avoiding coffee and calcium-rich foods concurrently. This maximizes absorption.
Regular exercise is key. Aim for at least 150 minutes of moderate-intensity aerobic activity weekly, combined with strength training twice a week. This boosts metabolism and aids weight loss. Consider activities you enjoy to ensure adherence.
Manage stress levels. Chronic stress can negatively impact thyroid function and weight management. Incorporate stress-reducing techniques like yoga, meditation, or spending time in nature.
Ensure adequate sleep. Aim for 7-9 hours of quality sleep nightly. Sleep deprivation disrupts hormone balance, including thyroid hormones, potentially hindering weight loss efforts.
Stay hydrated by drinking plenty of water throughout the day. Water aids digestion, supports metabolism, and helps you feel full.
Regularly monitor your weight and thyroid levels in conjunction with your physician. Adjust your diet and exercise routine as needed based on feedback from your doctor and your progress.
Consider working with a registered dietitian or certified personal trainer for personalized guidance. They can create a tailored plan to meet your specific needs and goals.
