Consider lifestyle modifications. Regular exercise, a balanced diet rich in fruits and vegetables, and maintaining a healthy weight significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Explore natural supplements. Some studies suggest L-arginine, a precursor to nitric oxide, may help improve blood flow. However, consult your doctor before using any supplements, as they can interact with medications.
Consider counseling. Performance anxiety and relationship issues often contribute to ED. A therapist can provide strategies to address these underlying psychological factors.
Try acupuncture. This traditional Chinese medicine technique stimulates specific points on the body, potentially improving blood circulation and nerve function. Research on its effectiveness for ED is ongoing, but some men report positive results.
Investigate penile implants. For men who haven’t found success with other treatments, a penile implant is a surgical option providing a permanent solution for erectile dysfunction. This involves placing inflatable or malleable rods within the penis.
Discuss vacuum erection devices. These devices create a vacuum to draw blood into the penis, resulting in an erection. They’re often used temporarily, perhaps before sexual activity.
Remember to speak with your doctor. They can help determine the underlying cause of your ED and recommend the best treatment plan for you, considering your individual health and preferences.
