No, garlic pills aren’t quite as potent as eating raw garlic. While convenient, pills often contain less allicin, the active compound responsible for garlic’s health benefits. Studies show that raw garlic boasts significantly higher allicin levels compared to many commercially available supplements.
Specifically, the processing of garlic into pill form reduces allicin bioavailability. This means your body absorbs less of the beneficial compound. Aim for at least one clove of raw garlic daily for optimal impact, if tolerated. Consider aged garlic extract as a palatable alternative; it’s gentler on the stomach and still retains significant health-promoting properties.
However, garlic pills can be a reasonable option for those sensitive to raw garlic’s strong odor and taste. Choose supplements with verified allicin content for maximum effectiveness. Always read labels carefully and consult your doctor before taking any supplements, particularly if you have existing health conditions or are on medication.
In short: Raw garlic wins in terms of allicin content and overall health benefits. But, aged garlic extract or pills are good alternatives for those who can’t tolerate raw garlic’s pungent taste or digestive effects.
