Call the SAMHSA National Helpline, 1-800-662-HELP (4357), for confidential treatment referral and information. This service is available 24/7, 365 days a year.
Finding the Right Treatment
Treatment options vary. Consider medication-assisted treatment (MAT), which combines medications with counseling and behavioral therapies. MAT can be highly effective for opioid addiction. Inpatient treatment provides 24/7 care in a structured setting, ideal for those needing intensive support. Outpatient programs offer flexibility, allowing individuals to maintain work and family responsibilities while attending therapy and support groups.
Therapy types include Cognitive Behavioral Therapy (CBT), which helps identify and change negative thinking patterns, and motivational interviewing, a collaborative approach that encourages self-reflection and behavior change. Support groups like Narcotics Anonymous (NA) and Alcoholics Anonymous (AA) provide peer support and shared experiences.
Additional Resources
Explore the Substance Abuse and Mental Health Services Administration (SAMHSA) website for a comprehensive directory of treatment facilities and resources in your area. Locate local support groups through online searches or community health centers. Your primary care physician can also provide referrals and guidance.
Long-Term Recovery
Recovery is a process, not a destination. Maintain consistent engagement with treatment, therapy, and support groups. Build a strong support system comprising family, friends, and recovery professionals. Focus on developing healthy coping mechanisms to manage cravings and triggers. Remember, help is available, and sustained recovery is achievable.
Understanding Relapse
Relapse is a common part of recovery. It’s not a failure, but an opportunity to learn and adjust your recovery plan. If a relapse occurs, seek help immediately. Don’t hesitate to contact your therapist, support group, or the SAMHSA helpline. Utilize the tools and strategies you’ve learned to get back on track. Your recovery journey is important, and you’re not alone.
