Consider exploring alternative erectile dysfunction treatments. Talk to your doctor about options like tadalafil, vardenafil, or avanafil. These medications offer similar benefits to Cialis but may have different interactions with grapefruit.
Regarding diet, focus on consuming fruits and vegetables rich in antioxidants, such as blueberries and spinach. These foods support overall vascular health, which is beneficial for erectile function. Avoid excessive alcohol consumption, as this can negatively impact erectile function and interact with medications.
Maintain a balanced diet low in saturated and trans fats. Prioritize lean proteins, whole grains, and healthy fats like those found in avocados and nuts. Regular exercise is also key for improved cardiovascular health and erectile function.
| Fruits (berries, cherries) | Rich in antioxidants, support vascular health | Moderate consumption; some fruits can impact medication absorption |
| Vegetables (leafy greens, beets) | High in nitrates, beneficial for blood flow | Include a variety of vegetables in your diet |
| Lean Proteins (fish, poultry) | Support overall health and hormone balance | Choose lean options to minimize saturated fat intake |
| Whole Grains (oats, brown rice) | Provide sustained energy and fiber | Incorporate into meals for improved digestion and blood sugar control |
Remember, individual reactions to food and medication vary. Always consult your doctor before making significant dietary changes or starting a new medication, especially if you have pre-existing health conditions.
