Monitor your blood sugar regularly, ideally several times a day, especially if you have a history of diabetes or prediabetes. Use a reliable glucose meter and keep a record of your readings.
Adjust your insulin or oral diabetes medication dosage. Work closely with your doctor to determine the appropriate adjustments. Don’t make changes independently.
Maintain a healthy diet. Focus on low-glycemic foods like leafy greens, lean protein, and whole grains. Limit sugary drinks and processed foods. Portion control is also crucial.
Increase physical activity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, as prescribed by your physician. Consult your doctor before starting any new exercise routine, especially while on prednisone.
Stay hydrated. Drink plenty of water throughout the day to help your body process glucose effectively.
Here’s a sample meal plan to consider (consult your doctor or a registered dietitian for personalized advice):
| Breakfast | Oatmeal with berries and nuts, Greek yogurt with fruit |
| Lunch | Salad with grilled chicken or fish, lentil soup |
| Dinner | Baked salmon with roasted vegetables, chicken stir-fry with brown rice |
Report any significant changes in your blood sugar levels to your doctor immediately. They may need to adjust your treatment plan. Early intervention is key in managing this side effect.
