Prioritize sleep: Aim for 7-8 hours of quality sleep nightly. Consistent sleep improves hormone regulation, crucial for Clomid’s effectiveness.
Eat a balanced diet: Focus on whole, unprocessed foods. Include lean protein, complex carbohydrates, and healthy fats. A diet rich in antioxidants may support fertility. Consider a consultation with a registered dietitian for personalized dietary advice.
Exercise Regularly
Engage in moderate-intensity exercise most days of the week. 30 minutes of brisk walking, swimming, or cycling can boost circulation and overall well-being. Avoid overexertion.
Manage Stress
Stress negatively impacts hormone production. Practice stress-reduction techniques like yoga, meditation, or deep breathing exercises. Consider seeking support from a therapist if stress levels are significantly impacting your health.
Stay Hydrated: Drink plenty of water throughout the day. Adequate hydration supports overall bodily functions, including hormone production and nutrient absorption.
Limit Alcohol and Caffeine: Excessive alcohol and caffeine consumption can interfere with hormone balance. Moderate your intake or eliminate them entirely during treatment.
Maintain a Healthy Weight
Maintaining a healthy BMI can improve fertility outcomes. Consult your doctor or a registered dietitian for guidance on achieving a healthy weight.
Avoid Smoking: Smoking significantly reduces fertility chances. Quitting smoking improves your overall health and increases your chances of success.
