Maintain a high-fiber diet. Aim for 25-35 grams of fiber daily. Increase fiber gradually to avoid discomfort. Good sources include fruits, vegetables, and whole grains.
Drink plenty of fluids. Adequate hydration helps prevent constipation, a key factor in diverticulitis.
Regular exercise is vital. Aim for at least 30 minutes of moderate-intensity activity most days of the week. This promotes healthy bowel movements.
Maintain a healthy weight. Obesity increases the risk of diverticulitis. Weight management reduces pressure on the colon.
Avoid smoking. Smoking damages the digestive tract and increases inflammation.
Consider probiotics. Some studies suggest probiotics may benefit gut health and reduce recurrence. Discuss this with your doctor.
Manage stress levels. Stress can exacerbate digestive issues. Relaxation techniques like yoga or meditation can help.
| Mesalamine | Reduces inflammation | May be prescribed for mild to moderate recurrent diverticulitis. |
| Antibiotics | Treat acute infections | Used only during active infections, not for long-term prevention. |
Schedule regular colonoscopies. Your doctor will recommend a schedule based on your individual risk factors. Early detection is key for managing complications.
Monitor your symptoms. Pay close attention to changes in bowel habits or abdominal pain. Seek medical attention promptly if you experience severe symptoms.
Consult your physician. They can tailor a prevention plan to your specific needs and medical history.
