Consult your doctor to rule out thyroid conditions beyond hypothyroidism, such as hyperthyroidism or thyroid nodules, which can impact weight. They can conduct blood tests to assess your thyroid hormone levels and other relevant markers.
Discuss potential medication side effects. Some medications, unrelated to thyroid function, can contribute to weight gain or loss. Your physician can review your entire medication list and explore alternatives if necessary.
Explore underlying medical conditions. Conditions like polycystic ovary syndrome (PCOS), sleep apnea, or insulin resistance can influence weight. Your doctor can perform appropriate diagnostic tests to identify any present conditions.
Develop a personalized weight management plan. This should include a balanced diet tailored to your individual needs and a sustainable exercise regimen. Your doctor or a registered dietitian can guide you.
Regularly monitor your progress. Track your weight, dietary intake, and exercise activity. Consistent monitoring aids in identifying effective strategies and making necessary adjustments.
Consider lifestyle modifications. Improving sleep quality, managing stress, and ensuring adequate hydration are often overlooked yet impactful components of weight management.
Seek professional support. A therapist can provide coping mechanisms for emotional eating or stress-related weight issues. A registered dietitian can help you create a meal plan.
