Boost your sleep quality with these tryptophan-rich foods! Include turkey breast in your diet; a 3-ounce serving provides approximately 1 gram of tryptophan.
Eggs are another excellent source. One large egg offers around 125 milligrams of this sleep-promoting amino acid. Pair them with whole-wheat toast for a balanced breakfast.
Dairy products, like milk and yogurt (especially Greek yogurt), also contain tryptophan. Aim for a serving size of around 8 ounces to get a noticeable boost.
Legumes, such as lentils and chickpeas, are vegetarian-friendly options packed with tryptophan. Add them to salads, soups, or stews for a delicious and nutritious meal.
Salmon and other fatty fish are rich in tryptophan and omega-3 fatty acids, beneficial for overall health and sleep. Aim for two servings per week.
Seeds, particularly pumpkin and sunflower seeds, are a convenient snack providing tryptophan. A small handful provides a satisfying amount.
Bananas are a readily available source of tryptophan. Enjoy one as a pre-bedtime snack.
Remember, combining tryptophan-rich foods with a consistent sleep schedule maximizes their effectiveness for improved sleep.
