Boost your immune system with elderberry. Studies suggest elderberry syrup may reduce the duration and severity of flu symptoms. Aim for 15ml daily, following product instructions.
Increase your Vitamin C intake. Citrus fruits, berries, and bell peppers are excellent sources. Vitamin C is an antioxidant, supporting immune function. Consider a supplement, but consult your doctor first.
Hydration is key. Drink plenty of water throughout the day. Adequate hydration supports overall health and helps your body fight infection.
Get enough rest. Aim for 7-8 hours of quality sleep each night. Sleep deprivation weakens your immune response.
Manage stress levels. Chronic stress negatively impacts immunity. Practice relaxation techniques like deep breathing or meditation.
Eat a balanced diet. Focus on whole foods, including fruits, vegetables, and lean protein. A nutritious diet strengthens your immune system.
Maintain good hygiene. Wash your hands frequently with soap and water. This simple act significantly reduces the spread of infection.
Note: These suggestions are for supportive measures only and do not replace medical advice. Always consult a healthcare professional for diagnosis and treatment of infections.
