Always follow the dosage instructions printed on the packaging. This is your starting point.
For intense training sessions or matches, consider a slightly higher dose, but never exceed the maximum recommended daily intake. Observe how your body responds; if you experience any side effects, reduce the dose immediately.
Individual player needs vary based on factors like body weight, metabolism, and the intensity of their physical activity. A lighter player may need a lower dose than a heavier player for the same effect.
For players prone to motion sickness, taking a preventative dose 30 minutes before travel or strenuous activity is recommended. This allows sufficient time for the medication to take effect.
Consult your team doctor or pharmacist if you have any concerns about dosage or potential interactions with other medications. They can provide personalized advice tailored to your specific needs.
Regularly monitor your response to the medication. If it’s consistently ineffective at the recommended dose, consult a healthcare professional. They can assess the situation and advise on alternative options.
Remember, responsible use is key. Always prioritize safety and follow professional guidance.
