Consult your doctor. A thorough medical examination will identify underlying health issues contributing to erectile dysfunction and determine the safest, most effective treatment plan. This might involve Sildenafil, but could also include alternative medications or lifestyle changes.

Lifestyle Adjustments

Diet and Exercise: Regular physical activity and a balanced diet, rich in fruits and vegetables, can significantly improve cardiovascular health, a key factor in erectile function. Reducing stress through techniques like meditation or yoga also plays a crucial role.

Quit Smoking and Limit Alcohol: Nicotine and excessive alcohol consumption negatively impact blood flow, hindering erectile function. Consider seeking professional support to quit smoking.

Alternative Medications

Tadalafil (Cialis): This medication offers a longer duration of action compared to Sildenafil. Vardenafil (Levitra): This is another phosphodiesterase-5 inhibitor with a similar mechanism of action as Sildenafil.

Other Treatments: Your physician may recommend alternative therapies, such as vacuum erection devices or penile injections, depending on your specific needs and medical history. These options provide different approaches to addressing erectile dysfunction.

Seeking Help From a Specialist

Urologist or Andrologist: These specialists are experienced in diagnosing and treating male sexual health problems. They can offer personalized advice and treatment options, ensuring a safe and effective approach tailored to your individual situation.