Consider lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques like yoga or meditation can significantly improve erectile function. Many Lafayette gyms offer specialized fitness programs, and several local wellness centers provide yoga and meditation classes.
Counseling and Therapy
Address underlying psychological factors. Anxiety and depression frequently contribute to ED. Lafayette has numerous qualified therapists specializing in sexual health and relationship issues. Seeking professional help can provide valuable tools for managing stress and improving sexual confidence.
Medical Interventions Beyond Viagra
Explore alternative medications. Your doctor might suggest PDE5 inhibitors other than Viagra, or explore options like hormone therapy (if hormonal imbalances are detected) or vacuum erection devices. Several urologists and endocrinologists practice in Lafayette.
| Lifestyle Changes (Diet, Exercise) | Consult your doctor or a registered dietitian; research local gyms |
| Counseling | Search online directories for Lafayette therapists specializing in sexual health |
| Hormone Therapy | Consult an endocrinologist in Lafayette |
| Vacuum Erection Devices | Discuss with your urologist |
Natural Remedies
Discuss herbal remedies with your doctor. While some herbal supplements claim to improve erectile function, their efficacy is not consistently proven, and potential interactions with other medications should be carefully evaluated by a medical professional.
