Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Include plenty of fruits, vegetables, and whole grains in your diet, and limit processed foods, saturated fats, and sugar. Losing even a small amount of weight can make a big difference.
Psychological Approaches
Explore therapy options. Stress, anxiety, and depression frequently contribute to erectile dysfunction. Cognitive behavioral therapy (CBT) and other forms of psychotherapy can help manage these underlying conditions and improve sexual function. A therapist can provide personalized strategies for coping with performance anxiety and improving communication with your partner.
Medical Interventions
Discuss alternative medications with your doctor. Phosphodiesterase-5 inhibitors aren’t the only treatment. Your doctor might suggest medications like alprostadil (intracavernosal injection or urethral suppository) or vacuum erection devices. They may also recommend hormone replacement therapy if a hormonal imbalance is contributing to your erectile dysfunction.
Explore other treatments. Penile implants are a surgical option for men who haven’t found success with other treatments. This involves the surgical placement of inflatable or malleable rods within the penis. Your doctor can discuss the risks and benefits of this procedure.
