Consider lifestyle changes. Regular exercise, a balanced diet rich in fruits and vegetables, and stress reduction techniques like yoga or meditation can significantly improve erectile function. These natural approaches often address underlying health issues contributing to ED.
Herbal supplements, such as ginseng and horny goat weed, are also available. However, remember these haven’t undergone the same rigorous testing as pharmaceuticals, so consult your doctor before use. They may interact with other medications.
Over-the-counter supplements containing L-arginine, an amino acid, aim to increase nitric oxide production, potentially improving blood flow. Again, speak with your physician before trying these.
| Ginseng | May improve blood flow | Potential interactions with blood thinners |
| Horny Goat Weed | May increase libido | May interact with certain medications |
| L-arginine | May boost nitric oxide | Can cause gastrointestinal issues in some individuals |
If you experience persistent erectile dysfunction, a medical professional can provide a proper diagnosis and recommend the best course of action, which may include prescription medication or other treatments.
