Prednisone can cause various side effects, depending on the dosage and duration of treatment. Weight gain is common; focus on a balanced diet low in processed foods and refined sugars, and incorporate regular exercise. Increased appetite often accompanies this, so mindful eating practices are helpful. Fluid retention can also occur; reducing sodium intake and drinking plenty of water can mitigate this.
Managing Mood Changes and Sleep Disturbances
Mood swings, including irritability and anxiety, are possible. Maintain a consistent sleep schedule, prioritize stress-reduction techniques like yoga or meditation, and consider talking to your doctor about potential mood stabilizers if symptoms are severe. Insomnia is another common side effect; avoid caffeine and alcohol before bed, establish a relaxing bedtime routine, and ensure your bedroom is dark and quiet.
Addressing Other Potential Side Effects
Increased blood sugar levels are a concern, particularly for people with diabetes. Regular blood sugar monitoring is vital. Consult your doctor about adjusting your diabetes medication if necessary. Prednisone can also weaken the immune system, increasing susceptibility to infections; practice good hygiene and avoid contact with sick individuals. Increased risk of bone thinning is another potential issue; ensure adequate calcium and vitamin D intake and consider weight-bearing exercise. Lastly, stomach upset is possible; take prednisone with food to minimize this.
